I believe that there is strong correlation between your inner thoughts and belief.
Once , I feel unease with my chest so then I check my heart, the doctor told me nothing wrong, since then I don't feel anything in that area anymore.
If you start to feel something wrong with your body / mind / soul
Here are the things you might try to do :
NOTE : You have to do it with full beliefs, if not just don't do it.
Do : In the morning takes 5 minutes to meditate and pray. Sing a song if necessary. Take a deep breath and release it slowly step by step.
Purpose : emotional control . peaceful , so as being strong.
Do : imagine all people your love, friends , family , each of them hold different part of your back, for example : your mom hold the lowest part, then your daddy begin to follow, hold the upper part, continue with your spouse, your friends, cousins , church community, colleague , all close people you know , each of them hold your back spine until it's full with people that support you.
Purpose : experience of being loved and support in your life ,to promote spirit of life
Do : Open the book of life >>> the "bible".
Purpose : you gonna get the solution of your problems. All is there.
Do : draw "cups of richness" (see picture below and zoom it). Create your own cups.Put it on your bedroom wall.
Purpose : you will be feel fullfilled, rich, wealthy n prosperous, grateful that will automatically create your own happiness.
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